14 foods under 40 calories
License (according to Flickr): Attribution License
Have you ever heard the theory that certain foods have a negative caloric effect, meaning they burn more calories during the digestive process than they contribute? (Celery and apples are often cited as examples. ) Turns out the negative calorie theory is a myth. But that doesn't mean some foods aren't incredibly low-calorie and super-nutritious. Here's a list of our favorite almost-zero-calorie foods. 1. ArugulaCalories: 4 per cup This delicate, peppery green is amazingly low in everything you don't want, especially calories, fat, saturated fat, and cholesterol. It is, however, loaded with crunch and packed with fiber, vitamins A, C and K, and other nutrients, including potassium. Perfect in salads, soups, or anywhere you would use leafy greens, arugula may even boost your romantic life!
People:
Beets
Overall Sentiment: 0.420612
Relevance: 0.634334
Broccoli
Overall Sentiment: -0.23787
Relevance: 0.439912
Romaine
Overall Sentiment: 0.224319
Relevance: 0.416997
sulphoraphane
Overall Sentiment: 0.234069
Relevance: 0.388653
Barbara Rolls
Overall Sentiment: -0.228338
Relevance: 0.382992
| Sentiment | Quote |
|---|---|
| -0.146878 | "By choosing foods that have fewer calories per bite, your portion size grows, but your overall calorie count decreases," explains Barbara Rolls, ... |
| 0.0305889 | "By choosing foods that have fewer calories per bite, your portion size grows, but your overall calorie count decreases," explains Barbara Rolls, the creator of Volumetrics and author of the new book The Ultimate Volumetrics Diet. "So you end up with a satisfying amount of food." |
| Sentiment Stats: |
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Rich
Overall Sentiment: 0.163304
Relevance: 0.377269
Key:
- Aggregate Sentiment is meant to be an indicator of an individual's overall sentiment.
- The Mean is meant to be an indicator of an individual's average comment sentiment.
- The Standard Deviation, when there are enough quotes, will indicate an individual's consistency of sentiment (i.e. a Standard Deviation of 0 would mean they were very consistent in their sentiment and 1 would mean they were very inconsistent).
Note that quote stats are likely to be meaningless beyond the aggregate score due to the tiny sample size. However, they are always provided just in case you find something useful there.
Additional Info:
HealthCondition: breast cancer
Overall Sentiment: -0.0633606
Relevance: 0.572438
HealthCondition: colon cancer
Overall Sentiment: -0.388558
Relevance: 0.514605
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HealthCondition: type 2 diabetes
Overall Sentiment: -0.427532
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HealthCondition: Parkinson's disease
Overall Sentiment: -0.302091
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HealthCondition: obesity
Overall Sentiment: -0.17925
Relevance: 0.302633
FieldTerminology: vitamins
Overall Sentiment: 0.190215
Relevance: 0.550183
FieldTerminology: amino acid
Overall Sentiment: 0.17311
Relevance: 0.449653
FieldTerminology: vitamin D
Overall Sentiment: 0.368391
Relevance: 0.413947
FieldTerminology: selenium
Overall Sentiment: 0
Relevance: 0.328954
Drug: caffeine
Overall Sentiment: 0.0409056
Relevance: 0.35637
Drug: niacin
Overall Sentiment: 0.167172
Relevance: 0.330489
City: Portobello
Overall Sentiment: 0.0364477
Relevance: 0.462056
City: Brussels
Overall Sentiment: 0.0597435
Relevance: 0.390469
Company: betanin
Overall Sentiment: 0.736551
Relevance: 0.364693
Provided Desc:
URL Provided Keywords:
- BMI
- body mass index
- breast cancer
- cholesterol
- colon cancer
- folic acid
- heart health
- immune system
- liver
- Nutrition
- parkinsons disease
- Type 2 diabetes
- vitamin d
- vitamins and minerals
- weight loss
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