Top 5 Fruits That Fight the Flu
can you guess what system the drobo will be backing up? by blakespot
License (according to Flickr): Attribution License
License (according to Flickr): Attribution License
If you're not eating the recommended five fruits and vegetables a day, here's a new reason to head to the produce aisle. Check out these flu-fighting fruits, packed with vitamins and antioxidants to boost your immune system. The most popular source of antioxidants in our diet, one apple has an antioxidant effect equivalent to 1,500 mg of vitamin C. Apples are loaded with protective flavonoids, which may prevent heart disease and cancer. Dodge these leading killers with these 5 Steps to Save Your Heart. Fruits That Fight The Flu With 250 percent of the RDA of vitamin C, a papaya can help kick a cold right out of your system. The beta-carotene and vitamins C and E in papayas reduce inflammation throughout the body, lessening the effects of asthma. Fruits That Fight The Flu Cranberries have more antioxidants than other common fruits and veggies.
Top 5 Fruits That Fight the Flu
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One more reason to head to the produce aisle.
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Top 5 Fruits That Fight the Flu
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