Running burns more fat than weights, study finds
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A LifetimeRunning burns more fat than weights, study finds
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Source Webpage: vitals.nbcnews.com
Running burns more fat than weights, study finds
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If you want to burn fat, it's better to hit the treadmill than the weight room, a new study suggests. The results show aerobic workouts are better than resistance training for reducing fat mass.
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Source Webpage: vitals.nbcnews.com
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