Time-saving workouts: Lift while you walk | Redux

Time-saving workouts: Lift while you walk

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Do you have a hard time fitting in cardiovascular activity as well as strength training? Both are equally important, especially as we age, to keep our heart healthy and our bones strong. In fact, according to the Centers for Disease Control, “strength training can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions such as arthritis, diabetes, osteoporosis, obesity, back pain and depression. ” My suggestion is to multi-task while on the treadmill and interval train or lift weights while walking. This can be done with short bursts of more intense aerobic activity. You should also not worry about this taking away from the quality of your aerobic activity. As indicated by Dr. Edward R. Laskowski, on MayoClinc. com, “Longer, less frequent sessions of aerobic exercise have no clear advantage over shorter, more frequent sessions of activity.

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Dumbbell Curls

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Dr. Edward R. Laskowski

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HealthCondition: depression

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• Major depressive disorder: dbpedia
• Major depressive disorder: freebase

HealthCondition: osteoporosis

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Organization: Centers for Disease Control

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• Centers for Disease Control and Prevention: opencyc

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Time-saving workouts: Lift while you walk

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Do you have a hard time fitting in cardiovascular activity as well as strength training? Both are equally important, especially as we age, to keep our heart healthy and our bones strong. My suggestion is to multi-task while on the treadmill and interval train or lift weights while walking

Provided Keywords:

• aerobic exercise
• back pain
• dumbbell
• dumbbells
• strength training
• treadmill

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Full Content: http://feeds.foxnews.com/~r/foxnews/health/~3/fJ9El8z6VFA/

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